With vanespersonaltraining it works as follows:
- Extensive intake
- Discuss your goals
- Fitness plan based on your
physical/mental condition and
other information.
The 4 most important factors which are essantial to achieve your goals and have a healthy lifestyle are:
- Nutrition
- Motivation
- Training
- Recover
In the first training session we look and test your movement analysis:
- Flexibility
- Power
- Mobility
- Balance
- (strenght) endurance
*The movement analysis is needed to get a good idea of your physical and mental condition. After the movement analysis we can safely and optimal begin your program.
The perfect program:
Everybody is different, certain
eating habits, lifestyle and
physical/mental condition. With
All these components i will create
the perfect program for you.
I make sure you get the perfect fitness program with fitness guidane by:
- Nutrition program
- Training program
- Intensity in training and nutrition
- Diversity in training and nutrition
- Safe and correct performing of exercises
- Progression
- Motivation
- Fun!